You're Not in Trouble
I bet most of us can agree that we don't like feeling like “we're the problem” or that we might be letting someone down.
When we make plans to meet up, or attend something together with someone else, or as in my story today, plan an event and then... life unexpectedly happens, the situation changes, and we have to cancel on them.
UGH! It can be such an uncomfortable feeling when those thoughts of, “Oh, I'm going to let this person down” start racing through our head and our nervous system sets off the old childhood danger alarms.
Today on The Karen Kenney Show, we’re talking about how it’s okay to not always get it 100% right. It is okay to have enough self-awareness to know when we’ve reached our limit and something, somewhere has to give.
The truth is…
You are allowed to change your mind.
You are allowed to make mistakes.
You are allowed to make choices that might disappoint other people.
You will come out the other side okay and “YOU ARE NOT IN TROUBLE” when you do.
KEY POINTS:
• Disappointing Others + Managing Anxiety (04:52)
• Recognizing + Managing Emotions (09:38)
• Emotional Intelligence, Self-Awareness + Personal Growth (15:32)
• Managing Emotions from Past Experiences (20:17)
• Trauma, Emotional Healing + Self-Care (25:26)
• Finding Inner Peace (30:32)
KK BIO:
Karen Kenney is a certified Spiritual Mentor, Writer, Hypnotist, and Integrative Change Worker. She’s known for her dynamic storytelling, her sense of humor, her Boston accent and her no-bullshit approach to Spirituality and transformational work.
She’s been a yoga teacher for 25 years, is a Certified Gateless Writing Instructor, and is also an author, speaker, retreat leader and the host of The Karen Kenney Show podcast.
A curious human being, life-long learner and an entrepreneur for 20+ years, KK brings a down-to-earth perspective to applying spiritual principles and using brain science tools that create powerful shifts in people’s lives and businesses.
She works with people individually in her 1:1 program THE QUEST, and offers a collective learning experiences via her group programs, classes, workshops and retreats. She supports both the conscious and unconscious mind by combining practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis, and Spiritual Mentorship. These tools help clients regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible!
Karen wants her clients to have their own lived experience with spirituality and to not just “take her word for it”. She encourages people to deepen their personal connection to Self, Source and Spirit in tangible, relatable, and actionable ways without losing sight of the magic.
Her “Your Story To Your Glory” process, helps people to shift their mind from a thought system of fear to one of Love - using powerful Spiritual and Subconscious tools - paired with compassion, un-shaming, laughter and humor. Her approach is effective, efficient, and experiential and it creates more fun, flow and freedom in your life!
CONNECT WITH KK HERE:
GET MY EMAILS: https://www.karenkenney.com/signup
WORK WITH ME: https://www.karenkenney.com/work-with-me
KK WEBSITE: https://www.karenkenney.com/
THE QUEST: https://www.karenkenney.com/quest
KK FREEBIE: https://www.karenkenney.com/freebie
FACEBOOK: https://www.facebook.com/karenkenneylive/
INSTAGRAM: https://www.instagram.com/karenkenneylive/
YOUTUBE: https://www.youtube.com/@KarenKenney
Thank you so much for supporting the podcast!
If you dig the show and know someone who would benefit from listening, I'd be wicked grateful if you’d share it with them and help me to spread the word and the Love! xo