Do It For The Love Of It
Here’s a wicked good question to ask ourselves: Am I motivated by fear or Love?
If you follow me at all online, you’ve probably seen me share some pictures of the strength training journey I’ve been on.
It’s from the interactions and questions inspired by these posts that got me thinking about what creates a desire for change - are we doing things out of fear versus because we love to do them?
Today on The Karen Kenney Show, we’re talking about what motivates us, what lights a fire under our ass and the intentions behind why we do what we do.
Are we doing things because we hate some aspect of ourselves, or we feel the need to “fix” ourselves or we’re afraid of what will happen if we don’t do a particular thing?
Or are we simply choosing things because we love doing them - we love how it makes us feel or the way it connects us more deeply with ourselves, others and with the world around us?
Today’s episode is an invitation from my heart to the heart of anyone who’s listening…
If you’re going to do something, do it because you love to do it, do it because you love yourself (or want to love yourself), and most importantly seek transformation, change and change work for the LOVE of what’s possible for you, your well-being, your happiness, inner peace and your life!
KK's Takeaways:
• Flexing My Muscles (3:17)
• Do What Feels Good For You (8:25)
• Getting Back To The Gym (11:05)
• Do It For The Love Of It (13:04)
• Lower Your Blood Pressure (15:24)
• The Fear Of God (18:26)
• Why Am I Doing This? (20:41)
KK BIO:
Karen Kenney is known for her dynamic storytelling, sense of humor, and her no bullsh*t approach to Spirituality. She’s a sought-after speaker, podcast guest, spiritual teacher, and workshop presenter.
An entrepreneur for 20+years, Karen brings a down-to-earth and practical approach to spiritual concepts that can be powerfully applied in people’s personal and professional lives. She’s a Certified Spiritual Mentor, Certified Hypnotist, Integrative Change Worker + Life Coach, writer, speaker, and the host of The Karen Kenney Show podcast.
Karen guides those she works with to trust themselves, to learn through their own unique experience and to not just “take her word for it”. In her 1:1 program: THE QUEST, she brings together brain science, subconscious reprogramming, integrative hypnosis, and spiritual mentorship to help her clients remove limiting blocks, rewrite old stories, rewire in new beliefs, and reimagine their lives!
KK supports her clients, communities, and audiences to deepen their connection to themselves and the Divine in tangible, relatable, and actionable ways - by coaching the conscious and unconscious mind and helping to transform Your Story To Your Glory! She leads by example and shows that you can do deep, life-changing, healing work while still laughing and having fun!
She’s been a student of A Course in Miracles for nearly three decades, a certified yoga teacher for 22+ years, a longtime practitioner of Passage Meditation, plus a Certified Gateless Writing Instructor, and a transformational retreat leader.
You can learn more and connect with Karen at:
JOIN MY EMAIL LIST: https://www.karenkenney.com/signup
THE NEST: https://www.karenkenney.com/nest
WEBSITE: https://www.karenkenney.com/
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YOUTUBE: https://www.youtube.com/c/KarenKenney
Thank you so much for listening! If you love the show, I'd be wicked grateful if you would go to Apple Podcasts, hit Follow and then leave a genuine Rating & Review.
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