ARE YOU A YOGA POSER?

I was at a funeral recently. It was a beautiful service where so many people gathered together to celebrate and honor the life of a remarkable woman. As members of her family and friends got up to speak about her, they all echoed similar sentiments. That she was incredibly kind and selfless. She was always […]

TO HAVE COURAGE FOR WHATEVER COMES IN LIFE – EVERYTHING LIES IN THAT. ~ St. Teresa of Avila

Can I just tell you how much I absolutely LOVE this quote?! I was first introduced to it by my meditation teacher Eknath Easwaran. When I read it – it went through my eyes, into my mind and then dropped straight into my heart. What echoed back was a resounding YES! It reminds me of what […]

DON’T SHRINK – DON’T PUFF UP. STAND ON YOUR SACRED GROUND.

Last month I had the opportunity to watch a live stream video event that was taking place at The Omega Institute. It was called “Find Your Own Strength” and it featured a conversation with three women that I totally dig: Brené Brown, Joan Halifax Roshi & Elizabeth Lesser. There were some brilliant insights shared that […]