BE YOUR AWESOME SELF

Something happened to me this week, that’s actually happened to me many, many times before. I normally keep my big mouth shut about these kind of things, not wanting to name names, call people out or embarrass anyone. But the outcome of this latest situation was so good, so positive that I’ve decided to share […]

YOUR BALCONY PEOPLE

Two weeks ago, I had the true pleasure of spending 5 days of intensive writing and training with these amazing women: Sylvie, Kathleen, Regina, Jodi, (Kasha – Suzanne’s mom and our yummy snack provider), Katie, Dulcie, Suzanne and Minton! (Plus Jeff, our amazing photographer and memory maker!) These beautiful women are not only fierce and […]

GET OUT OF YOUR OWN WAY

I was hanging out with a few friends and we got to talking about our goals and dreams. We each shared what we hoped to create over the next few years. Part of my vision included: finish writing my book and getting it published, teaching more workshops, creating a Yoga & Writing retreat, offering more […]

YOUR SPIRITUAL TEAM

When I first saw this picture of Jesus and all the Angels, I remember experiencing a feeling of calm and peace immediately wash over me. I sat and looked at it for a long time. I took in the warm colors and the quiet, powerful energy of this holy, mighty tribe poised and ready to […]