LOVE ALWAYS WINS

When I was at my hair appointment on Tuesday – I read a story on FaceBook about a 62 year old, local woman, Denise Robert – who was out for a walk on Sunday night in a “safe” Manchester neighborhood and was randomly shot and killed. I said out loud, “What the f*ck is wrong […]

TURN ON THE LIGHT

Open a newspaper, go on FB or read your Yahoo News Feed and it’s easy to feel overwhelmed by the frightening stories that appear. Beheadings, mass murders, water droughts, factory farming, starving children, people burning down churches and arguing over flags! Yikes! It’s enough to make you feel like we’re moving backwards and living in crazy dark times. So […]

LOOK FOR THE HELPERS

(Graphic Credit: EmilysQuotes.com) I’ve always been a sensitive person. Ever since I was little, I’ve been really aware of other people’s (and animal’s) emotions. Able to feel subtle shifts in their moods and changes in their vibe/energy and whether I liked it or not, I could also sense their suffering. My mother, who I believe also had this “sensitivity”, nurtured […]

MENTORS & TORMENTORS

As most of you already know, two of my greatest passions are yoga and writing. The more I’ve practiced both of these creative arts, the more I’ve discovered a deep spiritual connective thread that weaves the two of them together. So much so that in 2006, I offered my first Yoga & Writing workshop at my studio. The relationship between the two has become […]

NEW BEGINNINGS

“Tis time New Hopes should animate the world, New Light should dawn for New Revealings to a race weighed down so long, forgotten so long…”  ~ Paracelsus (Robert Browning) I’m so excited about this New Year! I just know that 2015 is going to give us all plenty of opportunities to practice being more loving, compassionate, […]

DAILY BLESSINGS

Every morning, before my feet even hit the floor, I routinely start my day with prayer. No matter what’s going on in my life and no matter how busy my day is, I do not get out of bed until my prayers have been said and conscious contact has been made between me and the […]

CREATING COMMUNITY

I’m so delighted to say that our 1st Annual – NH Yoga Retreat at the Mountain View Grand Resort was a total blast! I was blessed to co-create and share the experience with three of my amazing friends and fellow yoga teachers, Elizabeth, Roseann and Nicole! At the end of my Saturday afternoon class, as the four of us […]

BE YOUR AWESOME SELF

Something happened to me this week, that’s actually happened to me many, many times before. I normally keep my big mouth shut about these kind of things, not wanting to name names, call people out or embarrass anyone. But the outcome of this latest situation was so good, so positive that I’ve decided to share […]

NH YOGA RETREAT

The 3rd Annual NH YOGA RETREAT will be held November 11-13, 2016. This super fun weekend immersion will once again return to the Mountain View Grand Resort & Spa. $175 deposit required. Limited to 100 people – Registration begins in March 2016!