LOVE ALWAYS WINS

When I was at my hair appointment on Tuesday – I read a story on FaceBook about a 62 year old, local woman, Denise Robert – who was out for a walk on Sunday night in a “safe” Manchester neighborhood and was randomly shot and killed. I said out loud, “What the f*ck is wrong […]

TURN ON THE LIGHT

Open a newspaper, go on FB or read your Yahoo News Feed and it’s easy to feel overwhelmed by the frightening stories that appear. Beheadings, mass murders, water droughts, factory farming, starving children, people burning down churches and arguing over flags! Yikes! It’s enough to make you feel like we’re moving backwards and living in crazy dark times. So […]

LOOK FOR THE HELPERS

(Graphic Credit: EmilysQuotes.com) I’ve always been a sensitive person. Ever since I was little, I’ve been really aware of other people’s (and animal’s) emotions. Able to feel subtle shifts in their moods and changes in their vibe/energy and whether I liked it or not, I could also sense their suffering. My mother, who I believe also had this “sensitivity”, nurtured […]

MENTORS & TORMENTORS

As most of you already know, two of my greatest passions are yoga and writing. The more I’ve practiced both of these creative arts, the more I’ve discovered a deep spiritual connective thread that weaves the two of them together. So much so that in 2006, I offered my first Yoga & Writing workshop at my studio. The relationship between the two has become […]

DON’T SHRINK – DON’T PUFF UP. STAND ON YOUR SACRED GROUND.

Last month I had the opportunity to watch a live stream video event that was taking place at The Omega Institute. It was called “Find Your Own Strength” and it featured a conversation with three women that I totally dig: Brené Brown, Joan Halifax Roshi & Elizabeth Lesser. There were some brilliant insights shared that […]

BIRTHDAY BLESSINGS – A SURPRISE GIFT ON MY SPECIAL DAY!

I had such a spectacular 45th birthday – I felt like this deliriously happy little kid all over again. Yes, there were yummy vegan snacks, time spent with sweetie and some pretty awesome presents. But I was also given a surprise gift that only God could have arranged. I think of October 4, as my […]

MARIANNE WILLIAMSON

I was deeply honored to present my beloved friend, best-selling author & lecturer, Marianne Williamson at the Capitol Center in Concord, NH on February 4, 2016. Marianne is a force for good in this world. A luminous being that shines a bright light into the dark corners of our world!

YOGA MENTOR

I love working with new and experienced yoga teachers to help them discover their authentic voice, refine their practical skills and develop their yoga business. It’s an honor supporting them on their journey to becoming more compassionate, creative and confident yoga teachers.