LOVE ALWAYS WINS

When I was at my hair appointment on Tuesday – I read a story on FaceBook about a 62 year old, local woman, Denise Robert – who was out for a walk on Sunday night in a “safe” Manchester neighborhood and was randomly shot and killed. I said out loud, “What the f*ck is wrong […]

TURN ON THE LIGHT

Open a newspaper, go on FB or read your Yahoo News Feed and it’s easy to feel overwhelmed by the frightening stories that appear. Beheadings, mass murders, water droughts, factory farming, starving children, people burning down churches and arguing over flags! Yikes! It’s enough to make you feel like we’re moving backwards and living in crazy dark times. So […]

LOOK FOR THE HELPERS

(Graphic Credit: EmilysQuotes.com) I’ve always been a sensitive person. Ever since I was little, I’ve been really aware of other people’s (and animal’s) emotions. Able to feel subtle shifts in their moods and changes in their vibe/energy and whether I liked it or not, I could also sense their suffering. My mother, who I believe also had this “sensitivity”, nurtured […]

MENTORS & TORMENTORS

As most of you already know, two of my greatest passions are yoga and writing. The more I’ve practiced both of these creative arts, the more I’ve discovered a deep spiritual connective thread that weaves the two of them together. So much so that in 2006, I offered my first Yoga & Writing workshop at my studio. The relationship between the two has become […]

YOGA & WRITING

Yoga & Writing: Creating Fearless Flow from May 21 – 26, 2017 at the Omega Institute in Rhinebeck, NY. When we silence the parts of our brains associated with criticism – our writing, our art and even our lives can reach new heights and depths and totally expand with creative brilliance.