INTRO TO THAI YOGA at SYMMETRY YOGA

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Thai Yoga is an ancient healing system that combines assisted yoga postures with mindful breathing, meditation and compassionate touch. Together they create an experience that’s amazingly effective in promoting deep relaxation, well-being and peace, while also helping to ease mental stress and physical aches & pains. The wonderful thing is that anyone can learn how to share a bit of Thai Yoga with their sweeties, loved ones, friends and students.

In this 3-Hour introductory workshop, you’ll explore some of the foundations of Thai Yoga and discover that the most important and beautiful element of all – Metta/Loving Kindness – already lives inside of you. You’ll also get to spend plenty of time in the giving and receiving of hands-on practice. By the end, you’ll have learned how to share a fantastic and safe 20-minute Thai Yoga session that includes the head, shoulders, back, legs and feet!

This workshop is open to everyone – yoga teachers, massage enthusiasts, curious learners and anyone that wants to be able to share the magic of compassionate touch with those they love.

DATE: Saturday, March 4
TIME: 1:00am – 4:00pm
PLACE: Symmetry Yoga Studio • Lee, NH
COST: $75

CLICK HERE TO REGISTER